Hi Ann, when I quit my doctor said I needed to exercise to reduce my blood pressure and cholesterol levels. But I have never been athletic and would really much prefer to sit at the computer all day. I did start walking (as Shevie suggested to you) and grew to like it. However I got bored with it all the time,so I have tried different things...dvds, tai chi, weights, swimming, water aerobics, machines at the Y, classes. I have narrowed it all down to the things I enjoy. I still don't do it regularly enough, but I now know that tai chi doesn't interest me in the least and I hate the machines at the Y. So I'm back to walking and doing water aerobics. I also love my dvds on hot or rainy days.
If exercising is something you want to do, I suggest trying a variety of different things until you find what you like and what fits with your lifestyle.
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 587
[B]Cigarettes Not Smoked:[/B] 16,450
[B]Amount Saved:[/B] $2054.5
[B]Life Gained:[/B]
[B]Days:[/B] 80 [B]Hrs:[/B] 19 [B]Mins:[/B] 35 [B]Seconds:[/B] 7
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Quit Meter
$56,836.00
Amount Saved
-
Quit Meter
Days: 671
Hours: 3
Minutes: 34
Seconds: 46
Life Gained
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Quit Meter
5465
Smoke Free Days
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Quit Meter
218,600
Cigarettes Not Smoked
