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for 19 år siden 0 2027 logo logo logo logo logo logo logo logo logo logo 0
#10 Exercise. Hasn't been a crave made yet that could survive a strenous bout of exercise. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 408 [B]Cigarettes Not Smoked:[/B] 8,179 [B]Amount Saved:[/B] $1550.4 [B]Life Gained:[/B] [B]Days:[/B] 76 [B]Hrs:[/B] 5 [B]Mins:[/B] 53 [B]Seconds:[/B] 29
for 19 år siden 0 989 logo logo logo logo logo logo logo logo logo logo 0
If all else fails, throw a garage sale dish at a tree. Just don't smoke. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 482 [B]Cigarettes Not Smoked:[/B] 12,063 [B]Amount Saved:[/B] $1687 [B]Life Gained:[/B] [B]Days:[/B] 67 [B]Hrs:[/B] 3 [B]Mins:[/B] 14 [B]Seconds:[/B] 13
  • Quit Meter

    $804,895.00

    Amount Saved

  • Quit Meter

    Days: 6367 Hours: 14

    Minutes: 16 Seconds: 3

    Life Gained

  • Quit Meter

    45994

    Smoke Free Days

  • Quit Meter

    1,149,850

    Cigarettes Not Smoked

for 19 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
#4 - get plenty of sleep [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 120 [B]Cigarettes Not Smoked:[/B] 4,215 [B]Amount Saved:[/B] $1020 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 12 [B]Mins:[/B] 31 [B]Seconds:[/B] 41
  • Quit Meter

    $101,186.80

    Amount Saved

  • Quit Meter

    Days: 9610 Hours: 17

    Minutes: 10 Seconds: 54

    Life Gained

  • Quit Meter

    45994

    Smoke Free Days

  • Quit Meter

    367,952

    Cigarettes Not Smoked

for 19 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
5. Eat healthy foods every 2 or 3 hours to keep your blood sugar up: carrots, celery and peanut butter, raisins, whole wheat crackers and cheese, fruit, yogurt. Sugary snacks will stick to your teeth and cause cavities and stick to your waistline, too! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 569 [B]Cigarettes Not Smoked:[/B] 15,944 [B]Amount Saved:[/B] $1991.5 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 7 [B]Mins:[/B] 52 [B]Seconds:[/B] 22
  • Quit Meter

    $60,840.00

    Amount Saved

  • Quit Meter

    Days: 732 Hours: 0

    Minutes: 54 Seconds: 53

    Life Gained

  • Quit Meter

    5850

    Smoke Free Days

  • Quit Meter

    234,000

    Cigarettes Not Smoked

for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
This is an excellent list to keep on your fridge or close by. #5 - Make a list of rewards and take from it when you reach a milestone! Keep Strong, Josie _____________________ The SSC Support Team.

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