EvolutionHealth.care

Start
Hovedforum
Stop rygning
Forum for New Users and General Discussion
Tips thread

Advanced Search Form

Tips thread

for 19 år siden 0 +0 / -0 140

# 7 - Make sure you have removed all smoking paraphenalia from your vicinity. It's amazing how appealing a month-old pack of smokes that fell under the seat of your car can be at an inopportune moment. I found a lighter in my kitchen junk drawer the other day, and I felt queasy when I saw it. sushik [B]My Milage:[/B] [B]My Quit Date: [/B] 5/31/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 885 [B]Amount Saved:[/B] $315 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 43 [B]Seconds:[/B] 53

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2830

tip #?? - Whenever you're bored and want to smoke... use the search feature here to find some old posts... there's a ton of absolute gems out there. Start by choosing somebody whose writing you really admire or somebody who you think has a lot of wisdom to share and search for that person's name. Or, if you're going through something specific, use those key words to search... I guarantee that somebody else here has been through the same thing. And then... when you've done that, share the wealth - BUMP!!! :) Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 292 [B]Cigarettes Not Smoked:[/B] 7,314 [B]Amount Saved:[/B] $1205.96 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 5 [B]Mins:[/B] 35 [B]Seconds:[/B] 10

for 19 år siden 0 +0 / -0 322

#25 Cut straws up-use the-pick your teeth-suck em!! Just dont smoke!! Jacko (off the cigs but on 40 straws a day-lol) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/27/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 479 [B]Amount Saved:[/B] �135 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 53 [B]Seconds:[/B] 45

for 18 år siden 0 +0 / -0 3131

I don't know what number !!! So SMILE [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 878 [B]Amount Saved:[/B] $232 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 17 [B]Mins:[/B] 16 [B]Seconds:[/B] 45

for 18 år siden 0 +0 / -0 772

If you can, do some sport, get to the gym, go swimming, ride a bike. It will give you the same rush that smoking a cigarette did - but its healthy! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,656 [B]Amount Saved:[/B] �495 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 11 [B]Seconds:[/B] 12

for 19 år siden 0 +0 / -0 772

22. There is no such thing as smoking, 'just for the weekend' or just for tonight.

for 19 år siden 0 +0 / -0 772

21 If you are not giving up for financial reasons, and you find it hard save every day. Make your smoking reward a monthly sum and make sure you spend it on something that is just for YOU [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 614 [B]Amount Saved:[/B] �180 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 57 [B]Seconds:[/B] 39

for 19 år siden 0 +0 / -0 772

20. Get it into your mind, the cigarette is NOT precious! Do not envy smokers, they are the ones that envy you. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 614 [B]Amount Saved:[/B] �180 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 57 [B]Seconds:[/B] 32

for 19 år siden 0 +0 / -0 481

#3 Use mints, gum or sugarless candy [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 697 [B]Amount Saved:[/B] $96.9 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 15 [B]Seconds:[/B] 35

Quit Meter

$75,665.70

Amount Saved
Quit Meter

Days: 6708 Hours: 4

Minutes: 41 Seconds: 29

Life Gained
Quit Meter

45858

Smoke Free Days
Quit Meter

275,148

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 261

35) Enjoy discovering your true personality. The real beautiful person that you are without the burden of addiction. alison :) Kick the Herb to the Kerb [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,563 [B]Amount Saved:[/B] $650 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 9 [B]Mins:[/B] 16 [B]Seconds:[/B] 12

Quit Meter

$91,716.00

Amount Saved
Quit Meter

Days: 8972 Hours: 9

Minutes: 34 Seconds: 44

Life Gained
Quit Meter

45858

Smoke Free Days
Quit Meter

917,160

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Tips thread