EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
Sleep

Advanced Search Form

Sleep

for 18 år siden 0 +0 / -0 2631

I'm using the patch and heard it disturbs sleep but so far I'm not waking up at night. Some of my friends said they take if off before bed. As far as sleep goes, I am waking up early and I love it! I always had to drag my big butt outta bed. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 79 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 2 [B]Seconds:[/B] 4

for 18 år siden 0 +0 / -0 21

Hi, I love this site. When I get down, I just log on. TY I have a question and I know everyone is different but did any of you wake up 5 to 8 times a night. I know that its probably the lack of nicotine but I can't wait to sleep a full night. :)

for 18 år siden 0 +0 / -0 21

Ohhhh sorry, I wanted to add my meter.... [B]My Milage:[/B] [B]My Quit Date: [/B] 9/7/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 74 [B]Amount Saved:[/B] $28 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 1 [B]Seconds:[/B] 36

for 18 år siden 0 +0 / -0 21

Thanks for all your advice. I can't wait to sleep better because it makes a long night although I don't wake up in the morning all tired. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/7/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 89 [B]Amount Saved:[/B] $32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 0 [B]Seconds:[/B] 18

for 18 år siden 0 +0 / -0 18

Welcome and Kudos on your quit! I had a terrible time sleeping at first. I would wake up and not be able to go back to sleep. Now I am waking up a couple of times a night, but am able to lay back down and sleep some more, so it IS getting better! Best! TK [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 434 [B]Amount Saved:[/B] $63 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 11 [B]Seconds:[/B] 37

Quit Meter

$183,316.00

Amount Saved
Quit Meter

Days: 6063 Hours: 0

Minutes: 8 Seconds: 27

Life Gained
Quit Meter

45829

Smoke Free Days
Quit Meter

916,580

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 3908

Patches at night gave me nightmares! They were too horrible to describe here andthey are still in my mind now weeks later!! I throw it away every night and put a new one on the second I wake up in the morning.!! Tried a sytupid experiment(in retrospect ) of going without for a day. DON'T TRY IT FOLLOW THE COURSE Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 744 [B]Amount Saved:[/B] �166.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 16 [B]Mins:[/B] 19 [B]Seconds:[/B] 0

for 18 år siden 0 +0 / -0 227

Jos yah those were the days. I remember my first week I woke up every hour and that is no lie then when I got on my second week it was every other hour. Now I am sleeping pretty good only once or twice a night, that will give you something to look forward to. keep up the good work your right on track [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 686 [B]Amount Saved:[/B] $107.46 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 56 [B]Seconds:[/B] 18

Quit Meter

$164,984.40

Amount Saved
Quit Meter

Days: 6481 Hours: 18

Minutes: 12 Seconds: 56

Life Gained
Quit Meter

45829

Smoke Free Days
Quit Meter

733,264

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 233

Hey Jos, Yup that was me waking up like every hr or waking up and not being able to get back to sleep. But it has been 2 months for me and I am getting better sleep. It started getting better around week 4 for me. I only wake up once in a while now. And my sleep is more restful and I wake up awake. So there is an end in site, just plow through it! N.O.P.E. ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 323 [B]Amount Saved:[/B] $339.2 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 12 [B]Mins:[/B] 6 [B]Seconds:[/B] 33

for 18 år siden 0 +0 / -0 202

Jos, Yes, join the club. In the beginning, I woke up every couple of hours. Slowly, over time, this has gotten better and now, most of the time, I can sleep uniterrupted, though for the most part I find off the smokes, I sleep less. Just be patient... In time, it'll get better. Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 1,810 [B]Amount Saved:[/B] $450 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 31 [B]Seconds:[/B] 14

Quit Meter

$46,073.34

Amount Saved
Quit Meter

Days: 775 Hours: 0

Minutes: 24 Seconds: 17

Life Gained
Quit Meter

6243

Smoke Free Days
Quit Meter

249,720

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 3131

Jos sure is, try to relax before bedtime, drink soothing camomille, bubble baths are also helpful. This too shall pass. :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,403 [B]Amount Saved:[/B] $372 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 8 [B]Mins:[/B] 8 [B]Seconds:[/B] 16

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Sleep