Thank you MissyFit!!!!
let's see if this will work out for me too....
kate
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/23/2006
[B]Smoke-Free Days:[/B] 36
[B]Cigarettes Not Smoked:[/B] 361
[B]Amount Saved:[/B] �108
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 39 [B]Seconds:[/B] 19
Loving,
Thanks for checking in!
Just like any habit, start substituting. Have a small reward every once in awhile. Nothing wrong with sweets when taken in moderation.
Danielle
_______________________
The SSC Support Team
If I get the urge to eat something I will come here and look at those green icons. Worked for me.
mc
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/31/2005
[B]Smoke-Free Days:[/B] 366
[B]Cigarettes Not Smoked:[/B] 5,496
[B]Amount Saved:[/B] $1464
[B]Life Gained:[/B]
[B]Days:[/B] 35 [B]Hrs:[/B] 15 [B]Mins:[/B] 42 [B]Seconds:[/B] 58
Just wanted to say congrats on the weight loss. I decided to drop in and see how everyone is doing.
Ya'll keep up the good work.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/13/2005
[B]Smoke-Free Days:[/B] 538
[B]Cigarettes Not Smoked:[/B] 16,155
[B]Amount Saved:[/B] $2824.5
[B]Life Gained:[/B]
[B]Days:[/B] 75 [B]Hrs:[/B] 22 [B]Mins:[/B] 3 [B]Seconds:[/B] 16
