Thanks for your replies.
I was really stressed last week, due to a weekend trip away that was coming up with the kids and in-laws. I was so scared of having panic attacks whilst I was there and spoiling it for everyone. I wanted to cancel the trip, but that would just let the panic attacks win.
Anyway, we went on the trip and I survived!!!!!
I was very panicky at the beginning as I had to drive for an hour and a half, which I havent done for a very long time, but once we were there I was okay. The weekend break was brilliant fun and I am very proud of myself for not backing down at the last minute. I have just driven back a couple of hours ago, and that journey wasnt as bad.
I am very grateful to the Panic Program, as I probably would have cancelled it if I had not done so much work on my anxiety/panic attacks.
