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Morning # 7

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Morning # 7

for 19 år siden 0 +0 / -0 71

Ok... this is the seventh morning smoke-free....So I gave myself a gold star. "Hell week" was pretty easy. Today feels like it could be a bit more of a challenge than any day previous. I vow to be smoke free "just for today". I can tell that today I will be using the "feel the Victory" imagry more than what I have had to use it so far. Thank you for being here GOOD MORNING EVERYONE....TAKE A MOMENT AND FEEL YOUR VICTORY!!!! Sincerely, Cinda [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] $28 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 0 [B]Seconds:[/B] 56

for 19 år siden 0 +0 / -0 71

Thank you everyone. You really are a big support. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 171 [B]Amount Saved:[/B] $28 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 16 [B]Seconds:[/B] 39

for 19 år siden 0 +0 / -0 8760

Cinda, Congratulations! We're all so proud to see you reach this milestone, reward yourself! Danielle _________________________________ The SSC Support Team

for 19 år siden 0 +0 / -0 220

Cinda, Good Morning and Welcome to your Day 7! You are so going to kick butt today and here's another star Zany :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 213 [B]Amount Saved:[/B] $32.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 34 [B]Seconds:[/B] 14

for 19 år siden 0 +0 / -0 2436

CONGRATULATIONS CINDA - [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/fireworks.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/fireworks.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 3,663 [B]Amount Saved:[/B] $483.6 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 13 [B]Mins:[/B] 45 [B]Seconds:[/B] 55

for 19 år siden 0 +0 / -0 2614

Keep going! Congratulations on seven great days! By all means feel the victory. Make sure you are rewarding yourself and having you feel very loved and cared for! Rewards were very important for me in the beginning and they still are. Great job! Not One Puff Ever. Ciao Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 120 [B]Cigarettes Not Smoked:[/B] 2,407 [B]Amount Saved:[/B] $900 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 14 [B]Mins:[/B] 41 [B]Seconds:[/B] 21

for 19 år siden 0 +0 / -0 941

You are awesome Cinda. There is no way you'll smoke today I can tell. That's all you ever have to do to succeed in this quit. You're doing a great job. Keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 3,582 [B]Amount Saved:[/B] $867 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 14 [B]Mins:[/B] 13 [B]Seconds:[/B] 24

Quit Meter

$100,878.80

Amount Saved
Quit Meter

Days: 9581 Hours: 11

Minutes: 4 Seconds: 0

Life Gained
Quit Meter

45854

Smoke Free Days
Quit Meter

366,832

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 319

Hello Cinda, Just remember, if You feel a tad of stress coming on, or that urge or craving, take off on a long walk, its such a great pressure release, or at least I found it to be, But don't be afraid to reward Yourself every 3 or 4 day's during Your early quit, Golly Gee, I did, I had a big black marking pencil, and had a calendar here in my computer room, and I was X-ing those days off every day, O'Yeow I was, For I was so proud of myself that I though at one time was an impossible thing for me to achieve, pack and a half aday, for 40 years, Vegas would not have gave me very good odds, But You have to Believe in Yourself, That's the bottom line, Congrats on those 7 days, For You do deserve a big HUG Friend, Don't never give up, Smokeless In Oklahoma :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/10/2003 [B]Smoke-Free Days:[/B] 1195 [B]Cigarettes Not Smoked:[/B] 35,870 [B]Amount Saved:[/B] $5114.6 [B]Life Gained:[/B] [B]Days:[/B] 282 [B]Hrs:[/B] 14 [B]Mins:[/B] 46 [B]Seconds:[/B] 20

Quit Meter

$28,809.00

Amount Saved
Quit Meter

Days: 831 Hours: 12

Minutes: 43 Seconds: 56

Life Gained
Quit Meter

6402

Smoke Free Days
Quit Meter

128,040

Cigarettes Not Smoked

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Morning # 7