1. When on the computer. I have been cleaning like a demon. There is a motto, "you can do anything for 15 minutes". SO, I am using this motto in more than one way - first as a distraction from cravings, and secondly I tell myself " I can go 15 minutes without a cigarette, easy" and by the time 15 minutes if gone, the crave has passed and I have decluttered something.
2. Morning coffee. sip slowly enjoying that I can REALLY appreciate the flavor now.
3. When my hubby lights up. As soon as he leaves, I go through the house and get all of the ashtrays. I wash them and put them up so that when he comes home he has to go get one.
4. In the car - I buy a huge cup of ice from sonic and munch on that. Increases my water intake, no calories, and keeps me busy.
5. After eating - drink more water.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/31/2006
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 111
[B]Amount Saved:[/B] $13.5
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 30 [B]Seconds:[/B] 28
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Quit Meter
$183,392.00
Amount Saved
-
Quit Meter
Days: 6065
Hours: 14
Minutes: 55
Seconds: 54
Life Gained
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Quit Meter
45848
Smoke Free Days
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Quit Meter
916,960
Cigarettes Not Smoked
