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Daily Exercise and Calorie Intake

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Daily Exercise and Calorie Intake

for 19 år siden 0 +0 / -0 3368

7/22/06: 1 hour yoga, 10 min cardio, 20 min weight training, 1200 calories 7/23/06: 1100 calories [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,204 [B]Amount Saved:[/B] $292 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 21 [B]Seconds:[/B] 47

Quit Meter

$55,062.00

Amount Saved
Quit Meter

Days: 6070 Hours: 9

Minutes: 30 Seconds: 44

Life Gained
Quit Meter

45885

Smoke Free Days
Quit Meter

137,655

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 3368

I find that when I have to be accountable I am much more successful. So If I post my exercise and calorie intake each day I know it will help me. Feel free to post your daily exercise and calorie intake as well. We can all help each other by being accountable together. And feel free to join SSC Waist Watchers. We weigh in on Thursdays. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,204 [B]Amount Saved:[/B] $292 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 21 [B]Seconds:[/B] 38

Quit Meter

$55,062.00

Amount Saved
Quit Meter

Days: 6070 Hours: 9

Minutes: 30 Seconds: 44

Life Gained
Quit Meter

45885

Smoke Free Days
Quit Meter

137,655

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 261

Dear BF, If exercising early am have a cup of coffee before workout - helps speed metabolism while working out - then have breakfast afterwards. x alison :) Kick the Herb to the Kerb [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 2,163 [B]Amount Saved:[/B] $900 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 5 [B]Mins:[/B] 13 [B]Seconds:[/B] 15

Quit Meter

$91,770.00

Amount Saved
Quit Meter

Days: 8977 Hours: 12

Minutes: 15 Seconds: 26

Life Gained
Quit Meter

45885

Smoke Free Days
Quit Meter

917,700

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 261

Yes, you are understanding. A caffeine coffee (lol) before work out. A gym trainer told me about it. alison :) KTHTTK [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 2,189 [B]Amount Saved:[/B] $900 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 8 [B]Mins:[/B] 14 [B]Seconds:[/B] 50

Quit Meter

$91,770.00

Amount Saved
Quit Meter

Days: 8977 Hours: 12

Minutes: 15 Seconds: 26

Life Gained
Quit Meter

45885

Smoke Free Days
Quit Meter

917,700

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 8760

Go Breaking Free Go! Your so committed! We are so proud of you! Come on' members, join in! Danielle ______________________ The SSC Support Team

for 19 år siden 0 +0 / -0 8760

Breaking Free, Congratulations on losing 5 pounds! Looks like all your hard work is paying off! Danielle ________________________ The SSC Support Team

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Daily Exercise and Calorie Intake