EvolutionHealth.care

Start
Hovedforum
Stop rygning
Forum for New Users and General Discussion
March Shamrocks? - I haven't heard that term in a while....

Advanced Search Form

March Shamrocks? - I haven't heard that term in a while....

for 18 år siden 0 +0 / -0 4

Hi everyone. Today is my third smoke free day. Don't really have any craving to smoke but feel angry and am quick to start a "fight". If someone is looking at me I want to yell at them. I am at work and feel annoyed. Last night, I was trying to pick a fight with my husband. I feel so sorry for him. Is this normal? I am taking wellbutrin to help me quit. Could this be the cause of "mental state"? [B]My Milage:[/B] [B]My Quit Date: [/B] 7/31/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 24 [B]Amount Saved:[/B] $9.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 18 [B]Seconds:[/B] 52

for 18 år siden 0 +0 / -0 3131

Congrats March Shamrocks :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 764 [B]Amount Saved:[/B] $200 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 19 [B]Seconds:[/B] 0

for 18 år siden 0 +0 / -0 8760

March Shamrocks, Glad to see everyone is doing well and progressing nicely in their quits! We are so proud of you! Keep up the good work and thanks for checking in! Danielle _____________________________ The SSC Support Team

for 18 år siden 0 +0 / -0 8760

Tweety, You may be reacting to the Wellbutrin or you may just be suffering from nicotine withdrawals. If you feel overwhelmed or the mood swings worsen, consult your MD. An adjustment in dose may be in order. Otherwise, start developping new coping mechanisms. Our online quit program will help you do this so start working through it. Don't forget to have a reward system in place and let us know if you need any help. Keep persevering and congratulations on 3 smoke free days! Danielle ________________________ The SSC Support Team

for 18 år siden 0 +0 / -0 296

I'm still a smoke-free Shamrock Alley [url=http://][IMG]http://i72.photobucket.com/albums/i197/lorilind/shamrock05.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/30/2006 [B]Smoke-Free Days:[/B] 142 [B]Cigarettes Not Smoked:[/B] 1,846 [B]Amount Saved:[/B] $560.9 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 10 [B]Mins:[/B] 14 [B]Seconds:[/B] 1

for 18 år siden 0 +0 / -0 562

I'm still here and it gets easier don't even think about smokining. My last big reward was a puppy and believe me it is a distraction that keeps me busy as I crate train, housebreak and train the tiny little furball. Going for walks comes next when she gets bigger. The weight gain seems to be dropping also.judy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 3,911 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 15 [B]Mins:[/B] 17 [B]Seconds:[/B] 32

for 18 år siden 0 +0 / -0 941

Who is still with us? I am here.... [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 148 [B]Cigarettes Not Smoked:[/B] 5,193 [B]Amount Saved:[/B] $1258 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 1 [B]Mins:[/B] 20 [B]Seconds:[/B] 11

Quit Meter

$100,885.40

Amount Saved
Quit Meter

Days: 9582 Hours: 5

Minutes: 58 Seconds: 18

Life Gained
Quit Meter

45857

Smoke Free Days
Quit Meter

366,856

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 941

You feel angry because you have no nicotine in your system. You'll get over it. Really. Take some deep breaths and relax if you can. Go for a walk, drink plenty of water. Quitting is tough, but you can do it. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 148 [B]Cigarettes Not Smoked:[/B] 5,196 [B]Amount Saved:[/B] $1258 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 1 [B]Mins:[/B] 38 [B]Seconds:[/B] 30

Quit Meter

$100,885.40

Amount Saved
Quit Meter

Days: 9582 Hours: 5

Minutes: 58 Seconds: 18

Life Gained
Quit Meter

45857

Smoke Free Days
Quit Meter

366,856

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 344

[img]http://www.smileycons.com/img/default/0529.gif[/img] Sorry, been away on holiday and missed this! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,074 [B]Amount Saved:[/B] �382.5 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 22 [B]Mins:[/B] 26 [B]Seconds:[/B] 59

Quit Meter

$536,526.90

Amount Saved
Quit Meter

Days: 5869 Hours: 19

Minutes: 29 Seconds: 3

Life Gained
Quit Meter

45857

Smoke Free Days
Quit Meter

1,192,282

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

March Shamrocks? - I haven't heard that term in a while....