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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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2025-03-03 11:16 AM

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Timbo637

2025-02-20 12:27 PM

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Timbo637

2025-02-18 6:49 AM

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for 18 år siden 0 43 logo logo logo logo logo logo logo logo logo logo 0
My son & DIL came up from FL last night...and they BOTH smoke! I said yesterday that IF I could jump this *hurdle*, I could consider myself a NON smoker for *real*! Well...my son & DIL gave me due respect & consideration, and kept their smoking outside! But, this morning we went out for breakfast, and after we finished and got ready to leave...they both lit up while standing outside the car! Well, it DID bother NOT to the point I wanted one, but to the point the smell was making me sick to my stomach, which reinforced the *positive* of my quit! I haven't been quit very long, but, with what I have been through so far compared to previous attempts to quit...I can safely say that... I AM a NON smoker, AT LAST! Betty2 [B]My Milage:[/B] [B]My Quit Date: [/B] 9/4/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 186 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 53 [B]Seconds:[/B] 30
for 18 år siden 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Thats awesome Betty :) I was sitting here thinking what in the world does DIL stand for... then it clicked lol - daughter in law!! I really hope you are proud of your acheivements and i hope you reward yourself with something nice. Well done Betty. PrincessC :) x
for 18 år siden 0 744 logo logo logo logo logo logo logo logo logo logo 0
Betty, YOU GO GIRL! That's great to hear! Congratulations to you. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 508 [B]Amount Saved:[/B] $236.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 23 [B]Seconds:[/B] 47
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Betty2 you're doing it you're a quitter :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 1,431 [B]Amount Saved:[/B] $380 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 14 [B]Mins:[/B] 5 [B]Seconds:[/B] 44
for 18 år siden 0 61 logo logo logo logo logo logo logo logo logo logo 0
Well done Betty, Its these challenges that make us stronger and more determined to stick to our quit. I found that with each challenge won over it got that little bit easier. You are showing great strength and confidence. Keep it up. You will be joining the cruise ship before you know it. Jo xx [B]My Milage:[/B] [B]My Quit Date: [/B] 5/31/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 1,659 [B]Amount Saved:[/B] $550 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 0 [B]Mins:[/B] 38 [B]Seconds:[/B] 29
for 18 år siden 0 216 logo logo logo logo logo logo logo logo logo logo 0
Hooray for you, great job. Glad to hear you are on top of the world. D2Q [B]My Milage:[/B] [B]My Quit Date: [/B] 5/29/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 2,252 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 10 [B]Mins:[/B] 6 [B]Seconds:[/B] 5
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/waytogo.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 3,830 [B]Amount Saved:[/B] $508 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 46 [B]Seconds:[/B] 26
  • Quit Meter

    $55,000.80

    Amount Saved

  • Quit Meter

    Days: 6063 Hours: 17

    Minutes: 1 Seconds: 20

    Life Gained

  • Quit Meter

    45834

    Smoke Free Days

  • Quit Meter

    137,502

    Cigarettes Not Smoked

for 18 år siden 0 1262 logo logo logo logo logo logo logo logo logo logo 0
Dear Betty [IMG]http://i40.photobucket.com/albums/e223/lovetracy/xiaofei.gif[/IMG] TaaaDaaaa! You did it! Hell Week..............DONE....Heck Week.......Outta Here! I am glad you passed your own personal test! I just know that felt peachy! Kepp up the great quit ...you are done wit the hardest 2 weeks! Keep Quit and Stay Strong Betty! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 231 [B]Cigarettes Not Smoked:[/B] 3,477 [B]Amount Saved:[/B] $693 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 6 [B]Mins:[/B] 53 [B]Seconds:[/B] 27
for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
[url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/beautballoons.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/beautballoons.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 6,923 [B]Amount Saved:[/B] $916.05 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 15 [B]Mins:[/B] 38 [B]Seconds:[/B] 30
for 18 år siden 0 1450 logo logo logo logo logo logo logo logo logo logo 0
This is exactly the kind of event that deserves a reward. :) Reward your milestones AND 'desirable behavior'. I believe it is vital that new habits and/or self-control be immediately reinforced almost every time. So, reward your self-control Betty. [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 393 [B]Cigarettes Not Smoked:[/B] 8,667 [B]Amount Saved:[/B] $1965 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 9 [B]Mins:[/B] 26 [B]Seconds:[/B] 15

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