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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

Oleg_86

2025-11-06 11:06 AM

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12 Years now

Timbo637

2025-10-31 4:56 PM

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i'm not very well...


kate
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kate
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for 19 år siden 0 290 logo logo logo logo logo logo logo logo logo logo 0
hello guys,i've not been around for the last few days since i have a problem with my internet connection and i can only connect with a slow connection,which doesn't open the pages and breaks my nerves. This makes me more nervous since i want to post and i can't..i want to read your posts and it's impossible. i've been feeling really down these last days... i'm fighting with it a lot...i'm happy though because there are no cigs at home... if there were i think i would take one. I feel good that i don't smoke..i work out regularly...i don't smell bad... but i feel nervous...sad...with bad thoughts and ready to fight with everyone most of the times... pfff.... [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 92 [B]Amount Saved:[/B] �25.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 44 [B]Seconds:[/B] 39
kate
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kate
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for 19 år siden 0 290 logo logo logo logo logo logo logo logo logo logo 0
Thank you guys.... It's really hot in Athens today... i wish i was at the sea.. Boredome is not a good company.... i have 1,5hour left in office ... :confuse: [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 93 [B]Amount Saved:[/B] �25.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 50 [B]Seconds:[/B] 31
Free
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Free
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for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
When you quit smoking you may suffer from a lot of different withdrawals like feeling depressed, not being able to sleep, getting cranky, frustrated, or mad, feeling anxious, nervous, or restless, having trouble thinking clearly, feeling hungry or gaining weight. Know that how you are feeling is normal during this time in your quit. Be patient and gentle with yourself. Reward yourself often. There is light at the end of the tunnel. Remember, Rome was not built in a day. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,425 [B]Amount Saved:[/B] $188 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 58 [B]Seconds:[/B] 50

  • Quit Meter

    $55,173.60

    Amount Saved

  • Quit Meter

    Days: 6082 Hours: 17

    Minutes: 25 Seconds: 40

    Life Gained

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    45978

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  • Quit Meter

    137,934

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Nosmo King
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Nosmo King
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for 19 år siden 0 385 logo logo logo logo logo logo logo logo logo logo 0
Kate, Don't give up no matter what happens... this will get better ... we are here to help, even if our help is slow bc of your Internet ... be proud of yourself ! :) Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 891 [B]Amount Saved:[/B] $154 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 26 [B]Seconds:[/B] 9

  • Quit Meter

    $45,518.22

    Amount Saved

  • Quit Meter

    Days: 5391 Hours: 14

    Minutes: 4 Seconds: 55

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    45978

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  • Quit Meter

    919,560

    Cigarettes Not Smoked

Mister Ed
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Mister Ed
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for 19 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Hi Kate, Sorry to hear of your frustrations with the Internet. I hope that you manage to get round the problem somehow. Try to be strong, remember why you decided to quit, think of how you have achieved so much by getting through these tough few days. If you give in now, what then? Go through the whole painful process again? Or alternatively, return to a life of slavery? I promise you that things will get better. .. and if you are the Kate I think you are, enjoy the beautiful Greek weather! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 135 [B]Cigarettes Not Smoked:[/B] 4,056 [B]Amount Saved:[/B] �1012.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 13 [B]Mins:[/B] 7 [B]Seconds:[/B] 7
Billyfrog
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Billyfrog
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for 19 år siden 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Hang in there! Things get better! It would be tough not to be able to get here when I needed support. Own your quit, your doing fantastic, keep it up!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 888 [B]Amount Saved:[/B] $198 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 56 [B]Seconds:[/B] 42
HealerWithin
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HealerWithin
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for 19 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
kate - I just posted to your other thread, where you said you smoked. Where did you get the cigarette since you said there were none? What happened...? [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 115 [B]Cigarettes Not Smoked:[/B] 4,044 [B]Amount Saved:[/B] $534.75 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 23 [B]Mins:[/B] 39 [B]Seconds:[/B] 53
islandgirl
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islandgirl
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for 19 år siden 0 962 logo logo logo logo logo logo logo logo logo logo 0
Kate - A good thing to do is make a journal...this is a copy of all the posts that are helping you so when you can't get on the computer you can read those. I'm sorry that you are having a hard time on the web with your computer - it's very frustrating! But when that happens - get up, walk outside and breathe in deep. Over and over. It helps me relax in a good way! We are with you and I know that you are a strong woman who can own her quit! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 1,272 [B]Amount Saved:[/B] $254 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 20 [B]Mins:[/B] 26 [B]Seconds:[/B] 20

  • Quit Meter

    $1,724,175.00

    Amount Saved

  • Quit Meter

    Days: 5707 Hours: 15

    Minutes: 29 Seconds: 12

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    1,379,340

    Cigarettes Not Smoked

Sunshine
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Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hello Kate, I know of what you speak, I have dile up internet and it takes forever to get anywhere on the internet....But don't let that bother you too much....Be determined and stay strong, this journey is not an easy on but it is possible... I also with I could be at the sea today. After you leave the office maybe you could do something you really enjoy doing. I'm glad that you are getting exercise. That is a good stress reliever. And it also keeps the brain thinking of other things. kate remember why you quit, and drink lots of water. I'm thinking of you kate... Be blessed, Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 172 [B]Cigarettes Not Smoked:[/B] 2,930 [B]Amount Saved:[/B] $602 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 19 [B]Mins:[/B] 3 [B]Seconds:[/B] 0

  • Quit Meter

    $232,763.63

    Amount Saved

  • Quit Meter

    Days: 6811 Hours: 14

    Minutes: 14 Seconds: 7

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    689,670

    Cigarettes Not Smoked


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