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for 19 år siden 0 +0 / -0 663

forgive yourself... keep fightin' the good fight - fish [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 5,929 [B]Amount Saved:[/B] $985 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 13 [B]Mins:[/B] 17 [B]Seconds:[/B] 51

for 19 år siden 0 +0 / -0 2364

#18 POSITIVE ATTITUDE Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 1,505 [B]Amount Saved:[/B] $270 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 17 [B]Mins:[/B] 50 [B]Seconds:[/B] 15

for 19 år siden 0 +0 / -0 672

# 16... Smokers are people too ! It's o.k. to be around other smokers & the choice to stop smoking is ours, don't become one of those 'peaching' non-smokers. Freedom of choice, spirit, speach & everything else that makes life interesting, we are all unique, it's what makes the world go round. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 551 [B]Cigarettes Not Smoked:[/B] 13,779 [B]Amount Saved:[/B] $3581.5 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 23 [B]Mins:[/B] 19 [B]Seconds:[/B] 26

Quit Meter

$14,625.36

Amount Saved
Quit Meter

Days: 728 Hours: 12

Minutes: 37 Seconds: 58

Life Gained
Quit Meter

3996

Smoke Free Days
Quit Meter

59,940

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 672

# 14... be prepared that your Quit will literally consume you for at least one year. but thats o.k. cos when we smoked cigarettes, our next cigarette consumed our every thought... feeding the constant & 'nagging' nicotine withdrawl. One year of discumfort for eternal freedom, no contest ! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 551 [B]Cigarettes Not Smoked:[/B] 13,778 [B]Amount Saved:[/B] $3581.5 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 23 [B]Mins:[/B] 16 [B]Seconds:[/B] 29

Quit Meter

$14,625.36

Amount Saved
Quit Meter

Days: 728 Hours: 12

Minutes: 37 Seconds: 58

Life Gained
Quit Meter

3996

Smoke Free Days
Quit Meter

59,940

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 672

# 15... get tough & be honest. If someone %^&@#$ you off - tell them. It's no good 'bottling it all up' cos you cant 'snuff' it all away with a cigarette. Remember that you are the most important person in your life, your happiness paramount. Put youself first for once & stop fussing over other people, it's your turn to take centre stage & it's about time !. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 551 [B]Cigarettes Not Smoked:[/B] 13,778 [B]Amount Saved:[/B] $3581.5 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 23 [B]Mins:[/B] 17 [B]Seconds:[/B] 40

Quit Meter

$14,625.36

Amount Saved
Quit Meter

Days: 728 Hours: 12

Minutes: 37 Seconds: 58

Life Gained
Quit Meter

3996

Smoke Free Days
Quit Meter

59,940

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 672

# 13... Cut down on that caffeine otherwise you'll be bouncing off the walls !!!! Anxiety, tension, stress, aprehension ... will suddenly disapear. lots of tea is o.k. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 551 [B]Cigarettes Not Smoked:[/B] 13,778 [B]Amount Saved:[/B] $3581.5 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 23 [B]Mins:[/B] 14 [B]Seconds:[/B] 52

Quit Meter

$14,625.36

Amount Saved
Quit Meter

Days: 728 Hours: 12

Minutes: 37 Seconds: 58

Life Gained
Quit Meter

3996

Smoke Free Days
Quit Meter

59,940

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 1450

P=Option because I said so :eg:

for 19 år siden 0 +0 / -0 1450

*Shevie's on a roll so I'm not sure what number this will be* :) Adopt a MANTA like N.O.P.E (Not One Puff Ever) or (SNAP) Smoking? NOT AN OPTION [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 319 [B]Cigarettes Not Smoked:[/B] 7,039 [B]Amount Saved:[/B] $1595 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 8 [B]Mins:[/B] 51 [B]Seconds:[/B] 46

for 19 år siden 0 +0 / -0 453

# 17 Don't smoke, okay? It's bad for you. Mc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2005 [B]Smoke-Free Days:[/B] 309 [B]Cigarettes Not Smoked:[/B] 4,639 [B]Amount Saved:[/B] $1236 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 2 [B]Mins:[/B] 12 [B]Seconds:[/B] 30

for 19 år siden 0 +0 / -0 2830

#24 Start a quit journal. Write in it a lot, especially early in the quit. Copy good, inspirational posts to it and read them whenever you feel like you want to give in. Read what you wrote in the beginning and remember how much you do NOT want to repeat that EVER again! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 251 [B]Cigarettes Not Smoked:[/B] 6,289 [B]Amount Saved:[/B] $1036.63 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 6 [B]Mins:[/B] 11 [B]Seconds:[/B] 22

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