EvolutionHealth.care

Start
Hovedforum
Stop rygning
Forum for New Users and General Discussion
Waited an hour

Advanced Search Form

Waited an hour

for 19 år siden 0 +0 / -0 97

Its getting closer to my quit date (August 1) and with the help of my smokers diary I noticed that I smoke the most when I first get up so this morning I waited....*drum roll*....[b]ONE HOUR[/b]! One whole hour! For that first cigarette. I know it doesn't seem like much to those brave souls who have already quit but, you gotta understand that I literally light up while I'm still in bed :gasp:. My feet don't hit the floor without a cigarette in my mouth (how sad is that?). Anyway I was so proud of myself. I really think I can do this. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] -21 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

for 19 år siden 0 +0 / -0 481

Yes I do understand and that is totally awsome! Way to practice and prepare! You are going to be soooo ready! Mama [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 897 [B]Amount Saved:[/B] $125.4 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 3 [B]Seconds:[/B] 27

Quit Meter

$75,659.10

Amount Saved
Quit Meter

Days: 6707 Hours: 13

Minutes: 49 Seconds: 51

Life Gained
Quit Meter

45854

Smoke Free Days
Quit Meter

275,124

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 8760

Tina3869, Congratulations! You're making progress already! This kind of preparation and practice prior to your quit date is excellent! Keep us posted, Danielle _________________________ The SSC Support Team

for 19 år siden 0 +0 / -0 962

Way to go Tina - one hour is huge! in the life of a smoker!! I'm proud of you!! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 139 [B]Cigarettes Not Smoked:[/B] 1,398 [B]Amount Saved:[/B] $278 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 7 [B]Mins:[/B] 41 [B]Seconds:[/B] 51

Quit Meter

$1,719,525.00

Amount Saved
Quit Meter

Days: 5692 Hours: 7

Minutes: 22 Seconds: 12

Life Gained
Quit Meter

45854

Smoke Free Days
Quit Meter

1,375,620

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 5195

Tina you have every right to be proud of yourself! This is HUGE! You have just taken your first step towards your quit. See you really can do it. What you do is you use those hours as stepping stones to the next. When I quit I counted every single hour for the first 4 or 5 days. I kept telling myself, I have made it XX hours, I'm not going back and starting over now. And I just kept doing that. Those hours turned into days, days into weeks, weeks into months, and now months have shot me over the one year mark. What is you have just done is how it begins. Be proud! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 374 [B]Cigarettes Not Smoked:[/B] 7,488 [B]Amount Saved:[/B] $1309 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 23 [B]Mins:[/B] 58 [B]Seconds:[/B] 5

for 19 år siden 0 +0 / -0 610

congratulations tina, keep coming here and reading...have you done the online program here on the scc? That one hour is great..you are breaking an ingrained smoking habit that you have developed in the mornings. Keep it up. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,261 [B]Amount Saved:[/B] $172.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 41 [B]Seconds:[/B] 43

Quit Meter

$91,708.00

Amount Saved
Quit Meter

Days: 6066 Hours: 9

Minutes: 7 Seconds: 12

Life Gained
Quit Meter

45854

Smoke Free Days
Quit Meter

458,540

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 2027

Tina, I remember how it was before I quit and a 1 hour delay is HUGE! Congratulations, Tina. You are definitely on the right track! :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 413 [B]Cigarettes Not Smoked:[/B] 8,269 [B]Amount Saved:[/B] $1569.4 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 1 [B]Mins:[/B] 57 [B]Seconds:[/B] 40

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Waited an hour