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Week 1 SURVIVOR

for 19 år siden 0 +0 / -0 213

Thanks for your support. You guys and gals are really the best and I am so grateful for you all! Navigator. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/15/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 173 [B]Amount Saved:[/B] $28.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 48 [B]Seconds:[/B] 21

for 19 år siden 0 +0 / -0 213

I am all done with the first and from what I've been told the worst week of my quit. I am not sure though because I see a lot of people quit 100+ days and then go back to smoking. For those of you who are at this point let me help remind you of the benefits. My first week: Day 1 - I could breath a little easier today. Day 2 - I had a big change in breathing today. I can take deep breaths. My husband can't stop smelling my hair. Day 3 - My sinus problems are all cleared up. Coffee tastes bitter to me, my husband says it always tasted that way. Day 4 - I woke up refreshed. I feel like I have more energy. My base tone in my skin is changing and getting more pink than gold. My skin looks great. Day 5 - My blood pressure has been borderline and my doctor wanted me to take meds. I told the dr. no, I was going to quit smoking first. I took my blood pressure today, and for the first time in years it is not only normal but LOW! Day 6 - As I was walking into work today I smelled the most wonderful fragrance of flowers. They same flowers are here summer after summer and this is the first time I've smelled them. People who come in from smoke breaks really stink! Did I really smell that bad when I used to come in from smoking? navigator. Day 7 - more good things to come... [B]My Milage:[/B] [B]My Quit Date: [/B] 6/15/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 169 [B]Amount Saved:[/B] $28.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 20 [B]Seconds:[/B] 18

for 19 år siden 0 +0 / -0 75

Well done navigator, It good to remind yourself of these things when you are craving and thinking about have a smoke to make them go away. Changes in the first week are astonishing! Congratulations on your first week kolativey [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] �65 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 5 [B]Seconds:[/B] 46

for 19 år siden 0 +0 / -0 3368

Congrats and excellent post Navigator! Time for Heck Week and it is off to the caf� with you! * if your coffee is bitter ... you need a different coffee maker ... ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,275 [B]Amount Saved:[/B] $168 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 50 [B]Seconds:[/B] 13

Quit Meter

$55,003.20

Amount Saved
Quit Meter

Days: 6063 Hours: 23

Minutes: 17 Seconds: 27

Life Gained
Quit Meter

45836

Smoke Free Days
Quit Meter

137,508

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 220

You made it through the toughest weekend! [color=Green][size=4]CONGRATULATIONS NAVIGATOR![/size][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 462 [B]Amount Saved:[/B] $71.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 3 [B]Seconds:[/B] 11

for 19 år siden 0 +0 / -0 5009

Navigator, I knew you could do it!! and yes, the most difficult week certainly! Celebration time! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 130 [B]Cigarettes Not Smoked:[/B] 3,919 [B]Amount Saved:[/B] �975 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 18 [B]Mins:[/B] 40 [B]Seconds:[/B] 55

for 19 år siden 0 +0 / -0 58

[i]WAY TO GO![/i] It is wonderful what we realize when we quit. Now my hair doesnt get dried out from washing it to much because of the awful smell! I was one of those smokers who couldnt stand to smell myself, LOL. Its great to spray on my perfume and by the end of the day still be able to smell the same smell thats in the bottle. Keep your determination and write in a journal all the wonderful things you share with us to remind yourself when temptations appear. Julie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/5/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 188 [B]Amount Saved:[/B] $81.54 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 5 [B]Seconds:[/B] 46

Quit Meter

$167,759.76

Amount Saved
Quit Meter

Days: 6309 Hours: 11

Minutes: 24 Seconds: 28

Life Gained
Quit Meter

45836

Smoke Free Days
Quit Meter

687,540

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 1687

navigator, Wow, what a great discription of your first week. Congratulations on getting through your first week. Stay determined, good attitude, strong, and always remembe why you quit. All of these things will take you through a journey that is so worth it... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 167 [B]Cigarettes Not Smoked:[/B] 2,849 [B]Amount Saved:[/B] $584.5 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 2 [B]Mins:[/B] 35 [B]Seconds:[/B] 2

Quit Meter

$232,044.75

Amount Saved
Quit Meter

Days: 6790 Hours: 14

Minutes: 9 Seconds: 36

Life Gained
Quit Meter

45836

Smoke Free Days
Quit Meter

687,540

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 2364

[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/th004255Fcongratulation252Dpink2520.gif[/IMG] Your doing great Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,298 [B]Amount Saved:[/B] $230.4 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 18 [B]Seconds:[/B] 20

for 19 år siden 0 +0 / -0 5195

Congratulations Navigator! Keep fighting the good fight. You are doing GREAT! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 357 [B]Cigarettes Not Smoked:[/B] 7,157 [B]Amount Saved:[/B] $1249.5 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 12 [B]Mins:[/B] 55 [B]Seconds:[/B] 41

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Week 1 SURVIVOR