You can do it. Start slow and work up. Any amount of activity counts, even bowling. If you like it then maybe go an extra time or two a week. Its great for your leg muscles. Walk some everyday. Even just start with 10-15 minutes, you can do it on the treadmill at the gym, if you join one. otherwise, just walk around the neighborhood. You will start to be able to walk longer and faster as you continue to build back up! Baby steps. Take it by 5 pound incriments and celebrate when you hit each goal. You'll reward yourself more that way and it will become easier to keep with it!
I am with you, I have struggled all my life with obesity. The prospect of gaining 10-20 pounds is not something I am comfy with, but I will take that over cancer anyday! Starting a routine is the hardest part, just get up and do it, it will get easier!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 659
[B]Amount Saved:[/B] $144
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 19 [B]Seconds:[/B] 0
