EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
Today is a NEW day!

Advanced Search Form

Today is a NEW day!

for 19 år siden 0 +0 / -0 2631

Me too! Glad to hear your day is going well Pink! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 332 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 49 [B]Seconds:[/B] 11

for 19 år siden 0 +0 / -0 2631

My evenings have been dominated by cigarettes for so long that I can't even remember when it started. Social activities sometimes became an inconvenience. When I went to work this morning, I had so many things to choose: would I go to the gym?, would i go to aquafit?, would i go for a tan? (i know it's bad for you but that 10 mins of light feels sooo good every once in awhile)...well...I couldn't decide so I had to pack my bathing suit, track suit, gym clothes, tanning lotion, and running shoes! Settled on aquafit and a tan...isn't it nice to be good to ourselves! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 337 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 22 [B]Seconds:[/B] 42

for 19 år siden 0 +0 / -0 3131

PinkTex way to go, the gym is such a stress relief from life in general isn't it? I can do the whole routine and I'm never out of breath even after 30 minutes of Cardio. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 1,599 [B]Amount Saved:[/B] $424 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 1 [B]Mins:[/B] 33 [B]Seconds:[/B] 49

for 19 år siden 0 +0 / -0 3368

Right on PinkTex ... how was your workout today? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 138 [B]Cigarettes Not Smoked:[/B] 4,161 [B]Amount Saved:[/B] $552 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 16 [B]Mins:[/B] 6 [B]Seconds:[/B] 36

Quit Meter

$55,172.40

Amount Saved
Quit Meter

Days: 6082 Hours: 13

Minutes: 28 Seconds: 34

Life Gained
Quit Meter

45977

Smoke Free Days
Quit Meter

137,931

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 8760

Windy, That's great! Glad to hear your making the most of all this free time. Sounds like your quit has given you all kinds of new choices. Thanks for sharing. Danielle ________________________ The SSC Support Team

for 19 år siden 0 +0 / -0 2436

Good for you, pinktexas ... We DO have so much power in our Quits... We can take the lemons and make some delicious lemonade ~ as you did. AND we can share the wisdom with others who need to be empowered. Congratulations! We learn so much on such a deep level about how to take loving care of ourselves in the Quit journey... Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 206 [B]Cigarettes Not Smoked:[/B] 7,230 [B]Amount Saved:[/B] $957.9 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 19 [B]Mins:[/B] 3 [B]Seconds:[/B] 49

for 19 år siden 0 +0 / -0 189

Well I did it, when I woke up this morning...I decided that I was going to have no more of the sadness, and the depression. After I took my little boy to school, I went to the store and bought myself a new pair of headphones (for working out with). Then I went straight to the gym (this is one of the places that I have avoided for last 17 days.) At the first of my last quit I continued to work out and during day 3 I had my first panic attack shortly after I left the gym. So in my mind I have assoicated working out & quitting smoking, with panic attacks. So needless to say the thought of going to the gym this time scared me. So I decided today was the day that I was going to take it head on. Anyway, I went, I survived. I just feel really good today, and just wanted everyone to know. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 352 [B]Amount Saved:[/B] $93.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 39 [B]Seconds:[/B] 30

Quit Meter

$43,829.19

Amount Saved
Quit Meter

Days: 642 Hours: 20

Minutes: 58 Seconds: 9

Life Gained
Quit Meter

5893

Smoke Free Days
Quit Meter

147,325

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 189

Hey Windy, I got a "tan" too today...and you are right, it is soooooo relaxing. How are you today??? Getting ready for the weekend? [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 358 [B]Amount Saved:[/B] $93.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 13 [B]Seconds:[/B] 42

Quit Meter

$43,829.19

Amount Saved
Quit Meter

Days: 642 Hours: 20

Minutes: 58 Seconds: 9

Life Gained
Quit Meter

5893

Smoke Free Days
Quit Meter

147,325

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 12049

Pink, Way to challenge your thoughts! You moving nicely through this quit and we are proud of you :) Post often and let us know if we can help. Take the time to check with your doctor regarding your panic and come up with a plan that is right for you. Keep Strong, Josie _____________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Today is a NEW day!