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What food is actually considered Healthy..?

Evolution

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Health Educators or Moderators missing?

Evolution

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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One Week On


Changing
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for 19 år siden 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Smiling, Would sugar-free gum or candy help? Also, I just started sucking & gnawing on tea-tree oil toothpicks -- sounds like I'm a beaver or some type of varment ...but it does help! Just some ideas. ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 4/3/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 72 [B]Amount Saved:[/B] $14 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 36 [B]Seconds:[/B] 15

  • Quit Meter

    $1,145,775.00

    Amount Saved

  • Quit Meter

    Days: 6010 Hours: 6

    Minutes: 58 Seconds: 34

    Life Gained

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    45831

    Smoke Free Days

  • Quit Meter

    916,620

    Cigarettes Not Smoked

smilingspiders
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smilingspiders
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for 19 år siden 0 13 logo logo logo logo logo logo logo logo logo logo 0
Dude - You have not smoked 200 of those nasty tarsticks! That is beyond amazing and even if you are having a freakin lozenge, who cares! I do get what you mean about feeling guilty cause I just want the snake of nic to be gone completely, but this cold turkey thing is SUPER hard. I'm only on 14 nasty tarsticks not smoked and ready to punch the wall and desperate for some gum or SOMETHING. So congrats on making it to day 7 and turning to something other than that bloody nicodemon for some relief. It's so freakin hard! A gold star for you! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/3/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 14 [B]Amount Saved:[/B] $1.96 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 11 [B]Seconds:[/B] 31

  • Quit Meter

    $160,408.50

    Amount Saved

  • Quit Meter

    Days: 5204 Hours: 21

    Minutes: 29 Seconds: 2

    Life Gained

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    45831

    Smoke Free Days

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    916,620

    Cigarettes Not Smoked

Mich
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Mich
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for 19 år siden 0 8 logo logo logo logo logo logo logo logo logo logo 0
Tonight i have been "Fag Free" for 7 days... for me this is one big achievment, i decided to stop and the next day i did, however yesterday and today i really wanted to have a ciggie, i have done my 7 days cold turkey but tonight besides from eating continuously for the 7 days i had one of my nicorette lozengers..... i now feel guilty and i cannot say that i feel any better for it...I feel i am in a constant circle, eating then want a cig, cannot have one so i eat more and then again want a cig HELP!!!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] �38.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 7 [B]Seconds:[/B] 49

  • Quit Meter

    $67,218.80

    Amount Saved

  • Quit Meter

    Days: 6384 Hours: 7

    Minutes: 39 Seconds: 28

    Life Gained

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    45831

    Smoke Free Days

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    504,141

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Lady
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Lady
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for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Mich... This worked for me. Someone said something about when you are finished eating, smoking was the signal to the brain that you were done eating. When you quit, you need to replace that signal so that the brain knows that eating time is over. I used peppermints. After every meal, I popped a peppermint in my mouth just like I use to smoke a cigarette. It really worked! Even now there are times after I eat that I crave.....A peppermint not a cigarette. It worked for me. Give it a shot and let us know if it works for you. I'm curious. :) BTW... Congratulations on making it through Hell Week! Hang in there for Heck Week, Not much better yet but you can do it! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 278 [B]Cigarettes Not Smoked:[/B] 5,579 [B]Amount Saved:[/B] $973 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 14 [B]Mins:[/B] 2 [B]Seconds:[/B] 7

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