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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Look who just arrived, its Mr Ed, congratulations on those 100 day. You look soooooo proud, so tell everyone what is your special reward for those hard fought days. AND WELCOME TO THE BEACH!!!! We all know that you have been working very hard these past three days, so now it is time to relax and take a look around. You will have to go see Fish, he is full of his self tonight, just wait until you see what all he has on that grill. You have to make a special request if you should want something other than what he has. I suggested prime rib, but that is just me. But I think the special request is just for the new ones. Mr Ed make sure all the activities are kept going while I'm gone, you have lots of help here, so they can tell you what has been going on. I hope to be back soon... I'll miss all of you... Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 137 [B]Cigarettes Not Smoked:[/B] 2,329 [B]Amount Saved:[/B] $479.5 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 17 [B]Mins:[/B] 1 [B]Seconds:[/B] 11

  • Quit Meter

    $231,837.19

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 12

    Minutes: 36 Seconds: 14

    Life Gained

  • Quit Meter

    45795

    Smoke Free Days

  • Quit Meter

    686,925

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hello Everyone, I'm going to have to be away for awhile, don't know how long but I will be back when I get to feeling better. Polly, Fish, ItIronic, Ex Roller, Phreaknbz, Mr Ed, Oink, Kimi, Chicken, and the rest of you can manage the Beach Board I'm sure. I'll check in when I can. Don't be alarmed, NOPE, its the panic attacks and meds. All of you keep enjoying the beach and don't forget your rewards... Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 137 [B]Cigarettes Not Smoked:[/B] 2,329 [B]Amount Saved:[/B] $479.5 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 16 [B]Mins:[/B] 59 [B]Seconds:[/B] 59

  • Quit Meter

    $231,837.19

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 12

    Minutes: 36 Seconds: 14

    Life Gained

  • Quit Meter

    45795

    Smoke Free Days

  • Quit Meter

    686,925

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Ooooop's sorry Fish, I had a slip of the tongue, I'm glad that you are a forgiving person. I have wrote it down so I will try not to make the same mistake again. This is what I wrote, DUDE, DUDE, DUDE!! Wow, I look at some of the Caribbean Island, what a view you have. So I guess when we get to where you are grilling we will have the same view, can't wait. I took a look at the BBQ, I see that you have baked chicken for Chicken, steak, burgers, hot dogs, kabobs, and the bread and drinks look fantastic. What kind of sauce are you using? Thanks Fish. I would like to make a special request for the next BBQ, how about some prime rib...how about that, think we could do that if we could find it on sale like EX-Rolled did the beer last week??? Buy one and get one free... Maybe Mr Ed will request prime rib he will be a new one. How are our beverages holding up?? Hope everyone is rewarding themselves, we all know how important rewards are. I rewarded myself today with a massage, it was so wonderful. Hope each and everyone of you will try a massage. I'll return soon. [color=Red]miss you Redrosie!!![/color] SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 136 [B]Cigarettes Not Smoked:[/B] 2,326 [B]Amount Saved:[/B] $476 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 16 [B]Mins:[/B] 22 [B]Seconds:[/B] 26

  • Quit Meter

    $231,837.19

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 12

    Minutes: 36 Seconds: 14

    Life Gained

  • Quit Meter

    45795

    Smoke Free Days

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    686,925

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hello Shelia and Kimi, Welcome to the beach Shelia and Kimi, hope you had a nice stay on the Cruise Ship. We have been waiting for you. I hope you have rewarded yourselves well. There is lots of food, drinks, and fruit so help your selves. Fish has been doing all of the cooking and Ex Roller has all the drinks in a cooler. I'm glad you have found all the activities that is going on. We are so glad to have you here so join in and have lots of fun... Casey, thank you for stopping by with all of your support. Come by anytime and join us. Polly, thanks for doing the great job that you always do. Mr Ed, thanks for stopping by, and we look forward to seeing you in 9 more days. Fun, Fun, and more fun.....WE MISS YOU REDROSIE!!!!! Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 2,185 [B]Amount Saved:[/B] $448 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 11 [B]Mins:[/B] 43 [B]Seconds:[/B] 49

  • Quit Meter

    $231,837.19

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 12

    Minutes: 36 Seconds: 14

    Life Gained

  • Quit Meter

    45795

    Smoke Free Days

  • Quit Meter

    686,925

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey, Hey, all you Knights come on over to the beach. Welcome Phreaknbz, hope you had a nice cruise on the ship on your way to the beach. I'm glad you are ready to party, because as you can see there is a lot of that going on. Did you reward yourself well??? This is a very important milestone. Wow 100 days = 3 months and 10 days. I see that Polly has been busy this morning welcoming all of you, thank you Polly you do such a good job. Also, thank you ItsIronic for helping out today, terrific job, and thanks for the compliment, all of you are rays of sunshine for me. I stayed too long at the club dancing last night. Did all of you enjoy the line dancing and square dancing??? I am a night person, as you might have already guessed. Thanks Fish, I don't know what we would do without you and your grill, and all of that tasty food. You are solid and we all appreciate you soooooo much. I'll be back later to watch the Air Show, those Blue Angels are dangerous!!! [color=Red]MISS YOU REDROSIE!!!![/color] Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 2,203 [B]Amount Saved:[/B] $451.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 15 [B]Mins:[/B] 23 [B]Seconds:[/B] 43

  • Quit Meter

    $231,837.19

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 12

    Minutes: 36 Seconds: 14

    Life Gained

  • Quit Meter

    45795

    Smoke Free Days

  • Quit Meter

    686,925

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Polly, I agree with you let the party/games began. Lets get some excitement going. Wonder what Fish has cooked up tonight? ExRoller should still have enough drinks. So find ExRoller and you will find the drinks. I think I will go back to the club tonight, I don't drink but I love to dance, especially line dance and square dance. Who wants to join me? I also heard that there is going to be more fireworks tonight, there is nothing more beautiful than fireworks over the ocean. Then tomorrow there is going to be an air show with the Blue Angels. Don't you just love those guys!!!! So get ready for all of the entertainment for the next two days. Does anyone have any other suggestions? Tell us what you like to do. Be on the look out for OinkOink2U, she will be at the beach soon. How about Phreakubz, NASA GIRL, FAIRYDUST? Can you think of anyone else? Calling all you KNIGHTS TO THE BEACH!! Polly, thanks for asking about my health, the panic attacks have slowed down in the past 4 days, so I think the meds are beginning to take hold. I'll be back later.....going to check to see when the club is opening. Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 2,189 [B]Amount Saved:[/B] $448 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 12 [B]Mins:[/B] 29 [B]Seconds:[/B] 19

  • Quit Meter

    $231,837.19

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 12

    Minutes: 36 Seconds: 14

    Life Gained

  • Quit Meter

    45795

    Smoke Free Days

  • Quit Meter

    686,925

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey Stubow, Thanks for dropping by, and bringing some of your friends. I have on question. Are they non-smokers???? Congratulations on your 7 days, stay strong and keep on posting.... Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked:[/B] 2,151 [B]Amount Saved:[/B] $441 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 4 [B]Mins:[/B] 45 [B]Seconds:[/B] 52

  • Quit Meter

    $231,837.19

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 12

    Minutes: 36 Seconds: 14

    Life Gained

  • Quit Meter

    45795

    Smoke Free Days

  • Quit Meter

    686,925

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Janet, Have a wonderful trip, we will be here when you get back. What a wonderful problem you have. Loosing weight while not smoking you deserve to go shopping....CONGRATULATIONS... Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 2,131 [B]Amount Saved:[/B] $437.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 0 [B]Mins:[/B] 52 [B]Seconds:[/B] 43

  • Quit Meter

    $231,837.19

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 12

    Minutes: 36 Seconds: 14

    Life Gained

  • Quit Meter

    45795

    Smoke Free Days

  • Quit Meter

    686,925

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Welcome to the beach Christine, Ang, Chris, Boubou, and Kimi. Hope you had a nice time on the cruise ship on your way here. Take time to look around and grab yourself a hammock and relax or there is lots of food and drink over under the palm trees. Fish, has been at the barbie cooking for three days, there should be lots to eat. Lot of activity going on so join in and have some fun. Wow 100 days so each of you tell us how your journey has been and what kind of reward you have given yourself.... [color=Red]ANOTHER GREAT BIG WELCOME TO ALL OF YOU!!!![/color] SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 2,131 [B]Amount Saved:[/B] $437.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 0 [B]Mins:[/B] 48 [B]Seconds:[/B] 37

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    $231,837.19

    Amount Saved

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    Days: 6784 Hours: 12

    Minutes: 36 Seconds: 14

    Life Gained

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    45795

    Smoke Free Days

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    686,925

    Cigarettes Not Smoked

Sunshine
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Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hello ItsIronic, [color=Red]CONGRATULATIONS ON THOES WONDERFUL 100 DAYS, AND WELCOME!![/color] So happy you have arrived at the beach, just sit back and enjoy the company, we have lots of activities going on so when ever you are ready come and join us... What was your reward for those hard fought 100 days? Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 2,134 [B]Amount Saved:[/B] $437.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 1 [B]Mins:[/B] 18 [B]Seconds:[/B] 41

  • Quit Meter

    $231,837.19

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 12

    Minutes: 36 Seconds: 14

    Life Gained

  • Quit Meter

    45795

    Smoke Free Days

  • Quit Meter

    686,925

    Cigarettes Not Smoked

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