Alcoholics take it one day at a time...at this point I'm taking it a minute at a time.
It sounds silly, but I bought a "teach yourself harmonica" set today. The activity for my hands and the concentration on breathing seems to be helping a bit.
good idea doinit. I haven't played mine in quite a while - I'll have to break 'em out. I remember (this is going to sound weird - good thing this is anonymous) when I quit for over a year before (I now - how/why did I start again) - one of the things I'd do when I couldn't sleep was go for a bike ride and play harmonica while riding down the road - can't do that as a smoker.
good job and enjoy. keep on keepin' on - fish
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/21/2005
[B]Smoke-Free Days:[/B] 42
[B]Cigarettes Not Smoked:[/B] 1,280
[B]Amount Saved:[/B] $210
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 12 [B]Mins:[/B] 24 [B]Seconds:[/B] 40
Hi guy :)
I just posted 2 U over there *pointing*
--
That's not silly at all. It's smart!
Learning how 2do do something new is a terrific way 2occupy your mind.
It took me a while 2remember 2breath slowly N the beginning so I think U are on to something good.
Keep up the great ideas.
~all the best
N2k
p.s. the time drags in the beginning but it eventually goes back 2normal
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/20/2005
[B]Smoke-Free Days:[/B] 165
[B]Cigarettes Not Smoked:[/B] 3,631
[B]Amount Saved:[/B] $825
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 16 [B]Mins:[/B] 0 [B]Seconds:[/B] 3
doinit,
That's it! Use distraction and avoidance to curb those craves and you will progress!
Keep Strong,
Josie
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