Hi Aubanki, I asked about this last week. I am also going through this, but I also noticed that it was when I started to excercise that it has really become a problem. I have been drinking A LOT of water. Plus sitting in a very hot bath. (this was after some research on the web about sugestions on what to do for water retention). I did go out and buy a diuretic because it got so bad. Drinking the 8 8oz glass of water a day seems to have helped a great deal. I continue to excercise and NOT SMOKE. I am still gainning weight but I'm learning about the foods to stay away from.
A friend on the site helped me with the diet, weight gain concern I have by telling me about SPARK on the web. It is a .com site and has some great ways to help with diet and excercise.
Good luck
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/9/2006
[B]Smoke-Free Days:[/B] 58
[B]Cigarettes Not Smoked:[/B] 1,169
[B]Amount Saved:[/B] $290
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
