hey kiwi - i agree with rusty - it's important to take breaks, especially now you don't want to deprive yourself and become bitter with this quit....
do you have to take your breaks at a scheduled time? perhaps for the first little while it may help to vary the time of day, since you are no longer dictated by nicodemon as to when to feed the addiction!
I work from home, so i make my own breaks, but I too have stopped going outside (use to sit on the patio, read a magazine or book and smoke for 10 minutes). Now I either play with the cats, make a cup of tea and surf this site, or go bug my husband (who also works from home). You may come up with your own type of "break" and it may not resemble what you use to do, but that's OK. Just reward yourself with getting away from working.
You deserve it!
[IMG]http://i45.photobucket.com/albums/f81/SSC4me/s_thumbup.gif[/IMG]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/19/2005
[B]Smoke-Free Days:[/B] 49
[B]Cigarettes Not Smoked:[/B] 744
[B]Amount Saved:[/B] $330.75
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 29 [B]Seconds:[/B] 56
