Hey oinkoink, I want to pick your physically fit brain for a bit. By your example are you saying I should be at a 100 -120 pulse rate when I excercise? I am 42 going on 29(ha ha). My treadmill has an ear clip to measure my pulse rate. Also, I find my calfs are what is causing me to only do 5 min. at a time. They feel so tight and sore, I have to stop. Is there any stretching excercise that would help? Thanks oinkoink, your cheque for services rendered is in the mail. [color=Red]redrosie[/color] [IMG]http://i37.photobucket.com/albums/e58/saggysac/Sports_sport04.gif[/IMG] This is me but with a grimace on my face, and more hair.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2006
[B]Smoke-Free Days:[/B] 52
[B]Cigarettes Not Smoked:[/B] 1,267
[B]Amount Saved:[/B] $431.6
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 3 [B]Mins:[/B] 25 [B]Seconds:[/B] 7
