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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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253 days as of today, still a challenge


for 19 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
Strange that even after 253 days, I still have cravings, this morning was one of those. I also still use the Nicotine Lozenges, but only 4 or 5 a day, all before 2 PM. Mornings seems to be the time for my cravings. Once I have gone a year, I will start to figure out how to eliminate the lozenges. In the meantime, over 5,000 cigarettes not smoked. I have a friend that has been trying to quit since the new year, several lapses. I tell him to focus on the cigarettes he has not smoked, rather than the lapses. If you buy a pack, and smoke 3, through the rest away, you are burning your money anyway. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/19/2005 [B]Smoke-Free Days:[/B] 253 [B]Cigarettes Not Smoked:[/B] 5,068 [B]Amount Saved:[/B] $1012 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 7 [B]Mins:[/B] 10 [B]Seconds:[/B] 21
for 19 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
FlaJoe, just my opinion and others may disagree, but...you are having cravings because you are still using nicotine. So your body is going through withdrawals every half hour or so. Then you use the lozenge and it relieves the craving. But then the "hit" wears off, and you crave again. You will continue this cycle until you get off the nicotine for good. Rusty [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 410 [B]Cigarettes Not Smoked:[/B] 11,492 [B]Amount Saved:[/B] $1435 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 11 [B]Mins:[/B] 0 [B]Seconds:[/B] 17
  • Quit Meter

    $59,248.80

    Amount Saved

  • Quit Meter

    Days: 712 Hours: 22

    Minutes: 21 Seconds: 41

    Life Gained

  • Quit Meter

    5697

    Smoke Free Days

  • Quit Meter

    227,880

    Cigarettes Not Smoked


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