I've been eating like there is no tommorow since I quit, but I refuse to get depressed about it. I can already see where I've gained the weight, but today I felt like I'm starting to get some control back.
I bought some Chai Tea at the store and I put a little honey, Splenda and 1% milk in it. Boy is it soothing and good! It curbs my cravings too. I just love it! I've also heard eating oranges combat cravings b/c of the bioflavinoids in them. So I've been eating one of those a day as well.
I've always been a gym rat, but now that I've quit cigs and can breathe I've got this incredible energy level and I'm loving every min of it. I don't have to worry about my friends smelling it on me or my clothes. YEAH! I'm getting certified this month to become a fitness coach, aerobic and spinning instructor. I start teaching Spinning in just a few weeks-I'm so excited plus this is a great motivator to keep my quit! Now if I could get these extra lbs off I'll be happy. Nobody wants to see a fat instructor!
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Quit Meter
$142,528.13
Amount Saved
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Quit Meter
Days: 6353
Hours: 6
Minutes: 43
Seconds: 29
Life Gained
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Quit Meter
45609
Smoke Free Days
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Quit Meter
456,090
Cigarettes Not Smoked
