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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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for 19 år siden 0 70 logo logo logo logo logo logo logo logo logo logo 0
I made it until 11:17am today without even thinking about a cigarette! A good sign I think. I might have made it longer if my wife hadn't gone outside for a smoke. I can't wait 'til she starts her quit. It wasn't much of a crave and only lasted about 30 seconds. Another good sign? I sure hope so. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/29/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 210 [B]Amount Saved:[/B] $51 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 5 [B]Seconds:[/B] 44
for 19 år siden 0 4 logo logo logo logo logo logo logo logo logo logo 0
I think that it is a great sign. I love those days when cravings are few and far between. I've been having some nasty ones lately, most likely because I stepped down to 14 mg patches 3 days ago. Just riding it out, and getting through one day at a time again. Keep it up, and maybe your wife will decide that she wants to quit also. Good thing for you that she smokes outside. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 909 [B]Amount Saved:[/B] $202.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 35 [B]Seconds:[/B] 38
  • Quit Meter

    $85,865.63

    Amount Saved

  • Quit Meter

    Days: 6012 Hours: 5

    Minutes: 26 Seconds: 56

    Life Gained

  • Quit Meter

    45795

    Smoke Free Days

  • Quit Meter

    686,925

    Cigarettes Not Smoked

for 19 år siden 0 610 logo logo logo logo logo logo logo logo logo logo 0
Great!! it gets a little easier every day. Polly [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,203 [B]Amount Saved:[/B] $162.8 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 8 [B]Mins:[/B] 2 [B]Seconds:[/B] 11
for 19 år siden 0 427 logo logo logo logo logo logo logo logo logo logo 0
Congrats DI4MG. That is a great sign I think. I love those days when you hardly think of smoking and it never realy turns into a crave. I have those from time to time now and they feel really good. Keep up the good work and make sure you guys work that plan together. How long was she supposed to wait to quit after you? Just Say N.O.P.E. [img] http://stubow.com/ssc/ka.jpg [img] Kickin Ash in 06 StuBow [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 838 [B]Amount Saved:[/B] $132 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 23 [B]Mins:[/B] 27 [B]Seconds:[/B] 6
  • Quit Meter

    $27,802.50

    Amount Saved

  • Quit Meter

    Days: 724 Hours: 11

    Minutes: 45 Seconds: 34

    Life Gained

  • Quit Meter

    3707

    Smoke Free Days

  • Quit Meter

    92,675

    Cigarettes Not Smoked

for 19 år siden 0 1079 logo logo logo logo logo logo logo logo logo logo 0
Good for you Doinit. 17 days already, that's great. Your girls must be so proud. When is your wife going to join you in quitting? She must be encouraged by how well you are doing. The 2 of you could get some great advice from Duffis and his wife. Keep Strong. [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,093 [B]Amount Saved:[/B] $373.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 10 [B]Mins:[/B] 28 [B]Seconds:[/B] 56
for 19 år siden 0 586 logo logo logo logo logo logo logo logo logo logo 0
Yessssss! Those are very good signs, doin'. I don't think I did that for the first entire month of my quit. Keep on goin'. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 378 [B]Cigarettes Not Smoked:[/B] 7,569 [B]Amount Saved:[/B] $1349.46 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 1 [B]Mins:[/B] 50 [B]Seconds:[/B] 5
  • Quit Meter

    $20,157.98

    Amount Saved

  • Quit Meter

    Days: 758 Hours: 2

    Minutes: 49 Seconds: 14

    Life Gained

  • Quit Meter

    5182

    Smoke Free Days

  • Quit Meter

    103,640

    Cigarettes Not Smoked

for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
doing, Good for you! Keep up the fight and know you can do this! Do it for yourself and be proud, 17 days is great! Keep Strong, Josie _____________________ The SSC Support Team.

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