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"The Happiness Advantage"


eleveno
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eleveno
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for 11 år siden 0 619 logo logo logo logo logo logo logo logo logo logo 0
Great resourse Freddy
Linda50
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Linda50
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for 11 år siden 0 44 logo logo logo logo logo logo logo logo logo logo 0
Hello everyone,

I decided to post this under this title to see if more people would view it as my older posts are under Session 1.  I would highly recommend watching on youtube, "The Happiness Advantage" by Shawn Achor.  It is very interesting and gives you hope that it is possible to retrain the brain by focusing on the positive.  It recommends that on a daily basis you; 1. write down 3 things that you are grateful for   2. journal a positive experience   3. exercise   4. meditation  4. random act of kindness.  

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