Dagens vigtigste diskussioner

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

logo

How to help a loved one with Depression

Ashley -> Health Educator

2024-07-03 4:49 PM

Medlemsgruppe depression

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.764 emner i 47.064 indlæg

161.037 medlemmer

Velkommen til vores nye medlemmer: SWK679Learning, Number777, cbtelearning, Suder47, JJuarbe

Blogs!


for 10 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hello,
 
It is best to print them out and fill them out. Try to fill them out as soon as possible after the event. The act of recording your thoughts, examining them  and challenging them helps you to systematically change your thoughts which in turn will change your mood. They are also great to  have to look back on to see your progress.
 
Good luck with tracking!
 
 
 
Ashley, Health Educator
for 10 år siden 0 3 logo logo logo logo logo logo logo logo logo logo 0
What is the best way to fill out the various worksheets? Can I save them to my computer and fill them out and if so how do I do that because they are locked and I can't type on them?  Or is a better way to print them out and write on them? Then what do I do with them? Thanks for your technical help?
 
for 11 år siden 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Original Post by: Ashley - Health Educator
Hi Members,
 
The Blogs is a helpful tool and another way to express yourself on the DC. Use it as a journal, use it as a place to vent and reflect.  Read other members blogs and comment on their entries. To access the Blog feature login and click on "blog" under the My Program menu.
 
Need help with the blogs or have a question?  Ask here and a member or Health Educator will reply with support shortly.
 
Ashley, Health Educator
good reminder
for 12 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Members,
 
The Blogs is a helpful tool and another way to express yourself on the DC. Use it as a journal, use it as a place to vent and reflect.  Read other members blogs and comment on their entries. To access the Blog feature login and click on "blog" under the My Program menu.
 
Need help with the blogs or have a question?  Ask here and a member or Health Educator will reply with support shortly.
 
Ashley, Health Educator

Læser dennne tråd: