Setting goals and working on it is an excelent way to rebuild self-esteem. Even small goals like cleaning the house, go to the grocery store, call a friend, etc. makes an huge difference.
Has an illness, addiction or other left your self-esteem in the gutter? In the weeks to come, we will be exploring various strategies to help rebuild your self-esteem:
• Make a list of all your successes and read it everyday. • Surround yourself with positive, supportive people. You are who you hang around with. • Pick a mantra and repeat to yourself every morning and in times of self-doubt • If you’re struggling in an academic or work-related situation, ask for help! Or do some research; attend a seminar or workshop to increase your competence. • Seek outside help like a counselor, support group or peer mentor.
Please add your thoughts on rebuilding your self-esteem!
