Original Post by: Ashley, Health EducatorWelcome Benny,I am sorry you are feeling this way. As I was reading the feeling of being overwhelmed seemed to be present. Not a good feeling but you have come to the right place. We will support you through this. First of all, I agree with ~m, check out the Panic Center. Generally we recommend focusing on one program at a time as otherwise the homework can get overwhelming. Some people decide to address the anxiety first as they feel the anxiety holds them back from fully being present to activities in the Depression Program. However, you decide what is best for you.
In regards to set backs, they are common and actually part of the learning process. They are certainly not a failure they just point out an area where learning has to take place. What triggered the set back? How could you manage this trigger in the future? What have you learned from past set backs that you can apply now?
If you are stuck with the above questions that is ok. The program and support group will help arm you with the information and motivation you need to tackle this. Remember this is a process, it will take time and hard work but you are not alone in this and you WILL get through this.What is your first goal? Where are you going to focus your attention this week?
Ashley, Health Educator
