Hi Everyone:
I hope all educators & members are feeling great. Members & Educators I
have decided I am NOT going to feel sorry for me, on what occurred last
week. I am creating MY own plan what to do for therapy until the end of the
year.I need a back up plan in place, which I really wished that other agency
had in place before they stopped my indiv therapy.
I am going to change that very bad experience with positive thoughts, that
I have learnt from this site. I have started MY own backup plan until the
end of the year. I have put myself on 3 waiting lists in our city. The wait
lists are about 3-6 months. I created a sheet to use in case my coping
skills are not productive and I need emergency numbers.
I now have hope that there are people to help me, I just have to be patient
and I will get to recovery soon. I am now ready after all those years.....
I will be open to receive help from others such as this site, and I plan to
continue on Module 3 for CBT.
This way I hope to be ready by Jan 2010, b/c my pdoc going away to
South Africa until May. This may be a blessing in disguise, in some sort
of way. If I did not CRASH & BURN, the pdoc would have referred me
back to my family dr. However, he is arranging a pdoc to check my meds
etc....I also have 4 appointments until the end of the year, b/c I arranged
them thru email with pdoc.
He worked on self-regulation last week, and it worked to calm me down.
My pdoc is very happy that I am doing the hard work and being proactive.
I am learning ALOT about Mental Wellness, and there is overload but I
am limiting it to services in my city. As my pdoc says, you can teach the
entire courses on mental health & wellness, and he is right.
Take care everyone...As I see it I can take it 2 ways: be NEGATIVE or
PROACTIVE, I choose the latter. I feel much stronger as I have a goal
set and I am determined to accomplish that goal in steps.
Windsy
