I have a place set aside in my house for meditation. I have things that represent things I like (i.e. canoeing, reading, camping); I have things that represent family (here and deceased); I have things I like to think about and spend time reading an inspirational message. I use this space only for this purpose. I have a small table and chair with these things on it.
I use deep breathing and relaxation techniques sometimes but I usually try to keep my head clear and focus on those things that lift me up.
A doctor once told me that during medical school, when he was trying to go to sleep during those grueling intern hours, he would pretend his head was in a box, void of everything and this helped him to get to sleep better. It has taken some time, but I am getting there. I like having those things there, it gives me peace, but getting things out of my head helps too. Then I read my inspirational message. I spend a minimum of 5 minutes.
Hope these ideas help someone. It's my spot and I use it for nothing else.
It's awesome when we find something that works. It also reinforcing when we hear it works from someone else. I too try to meditate daily. I also do tai chi and try to exercise if only for a little bit.
I had a panic attack once and my girlfriend really helped me through it. She told me what was happening and told me to take deep breaths. BOY that helped..... I now try to breath deep and relax everyday - - - It has made a HUGE different in stresss- I also do not grind my teeth as much now
I am surprised that the grounding is giving you trouble ... I usually find it nice to have that outlet to release the junk from the day and to have that solid feeling. Recently, I have been given a new ground!!! through a spiritual chanel. I had been using a cord or a tube. And now I am sending "roots" to finds pockets of energy into the earth...
I hope the thought records are going well... and that you find a "comfortable" routein that puts you at ease.
Wow it sounds like you are doing great. Do you find the meditation helps you? Meditation is one of the top three stress relieving activities, so it is excellent you took it up.
Why have you stopped being on the internet these past few weeks?
Good idea to restart the program. It contains a lot of important information. Take you time to complete it.
It sounds like you have a great goal for this week. What will your reward be if you complete it?
