yea that bipolar agenda project keeps coming back because my stuff is now in a binder and being held together with ugly elastics.
moods: charts, journals, triggers
nutrition; tips, food, alcohol,
exercise: why, where, walking chart, tips
sleep: bed time / wake time, ttl sleep (naps), quality
medications: taken, WHY,
Natural cycles: menstuations, stresses, seasons, shift-work,
telephone directory.
etc