Keep working at it. Answers don't come overnight. Continue reading and working through the program. Session 8 offers a lot of great infomation that may help you along the way. Read it and let us know what you think.
i know what you mean, you know the feeling but how do you describe it? what words do you use to express it to someone else? i have trouble identifying strengths and weaknesses in myself. strange is a great word, isn't it? love your avatar, i do want a puppy, but i'm up to my knees in cats!
I'm just feeling strange.. as if I'don't have any negative core belief... even if I know I'm depressed. It is like I can controle my negative beliefs but there are still there and much difficult to identify...
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