Hi Nicki82,
Welcome to our support community. You've come to a great place. It's great to see that you've started working through the program. You've also brought up a great topic. The use of supplements/vitamins/perscription medication is completly up to the individual. They can all be beneficial to some people for different reasons. It's important to speak with your doctor about possible side effects, concerns and combinations with other medications.
It may also take some time before you find what works best for you.
Sylvie, Bilingual Health Educator