So far, not really. Because I'm not sure what we're going to do with them. But I'm sure it has a purpose. Just like the activity schedule did. I find I still need to keep doing the activity schedule in order to do the thought records because the activity schedule helps me pinpoint the fluctuations in my mood.
So I started doing thought records today and was pretty overwhelmed by the amount I filled out. SIX for one day!! Is this normal? Hopefully this decreases over time, because it's a lot of work! Which I guess is worth it in the end if it decreases my depression, so don't mind me-I'm just whining!
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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