Hi,
Again, I got a question on the DC program. Beginning session 7 we are encouraged to be active and then to reward ourselves:
"No matter what happens, whether you succeed or fail, reward yourself! Don’t reward yourself for succeeding or failing, reward yourself because you took an active role, made a choice and moved toward a possible solution."
...do you have any suggestions what people could do here? A big reward or a smaller one? What can be appropriate here? I guess, this is also a typical depression-problem to find something to reward himself/herself. What could I do here? Anybody any idea?
thanks very much!
perth
