Hi dumpling,
Psychologists and psychiatrists do vary in their education, and training and their credentials.
As you mentioned in your post, psychiatrists are actual medical doctors, (M.D.) meaning that they can assess, diagnose, treat, and prescribe medications for mental illness, whereas, psychologists cannot prescribe medications, but can be just as skilled in providing psychotherapy and may likely use a variety of testing tools tools to assess their clients situation.
Our online program can be used either with or without being in therapy.
I know this response may seem vague, but as moderators, we are not here to advise you which professional may be the most appropriate for you. There is nothing wrong with either approach, it depends on you and your needs. Are you able to speak with your health care provider regarding these concerns? They know you and your situation and should be able to provide you with some further suggestions.
Casey
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The DC Support Team