Starlight17,
Welcome to the Depression Center!
First off, you are not alone. Many of our members feel just as you do now when they first arrive at the Depression Center. Start working through our CBT program. It is located in your session diary. Also start reading through our forums. There are many experiences out there you can learn from. Feel free to add your experience, comments or ideas to any thread.
There is no need to hide how you feel here. This is a place where you can express yourself and will not be judged, just supported and encouraged.
If you feel you would benefit from additional supervision from a mental health professional, please consult your family physician. This is the best ressource at your disposal as he/she can refer you to the appropriate organization.
I hope this helps. Keep close.
Danielle
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The Depression Center Support Team
