Hi elevenoceans,
Thanks for stopping by with an update as to how you are doing.
Finding insight into how you are feeling is an important step in overcoming these feelings.
If you have not already done so, please be sure to take advantage of the free online program here to help with your current concerns. Many here have had great success with this. Take your time and work at your own pace through the exercises.
Keep us posted,
Casey
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The Depression Center Support Team
