Weasel,
We are always here for you! Continue to challenge your thoughts and use the program. Let us know how we can help :)
Keep Strong,
Josie
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The Depression Center Support Team.
had a rather bad appointment with the shrink last week and it has really upset me. have given up doing the thought record sheets with the challenging negative thoughts bit. hadn't even entered anything in the mood diary for a week or so. sat down to enter it today from the activity schedual sheets that i somehow managed to keep doing. was interested to note that aside from two really awful days my mood wasn't much worse than it had been beforehand. a bit worse but not as bad as i had thought. those notes really help get through the rough spots for me. i feel like i can pick up where i left off with the thought records now. its not easy but i haven't gone quite so far backwards as i thought.
i am looking after my teenage god daughter at the moment so i plan to get back to the programme when she has gone home at the weekend. she will never know this because i would never tell her but she was the reason i stayed alive this time. now i'm almost glad i did...
thanks for providing such good tools. i will be back soon.
