You’re very aware of what is happening to you. The worse you feel, the harder you try. Sounds like something I went through, try what I did. Have a family member or friend come over (if none available, try this on line to me) yell and scream that it’s all over, the battle is lost! Let your self go in the other direction. The harder you try to make yourself feel bad, the better will feel, (explain your goals to your family and friends when your finished). We love you!