Hi m,
Welcome to the site. Fellow members should be responding to your post soon.
Some general relaxation techniques include deep breathing and light stretching, taking a warm shower or bath, or having a warm (caffeine-free) drink. If you are interested in information on panic and anxiety, we have a great sister site located at www. paniccenter.net
Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find our Depression Test. This test is not a diagnostic tool and is not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
If you have any question or concerns with our site or please contact Support Department at support@depressioncenter.net. We are open to any questions or concerns you may have.
Looking forward to hearing from you soon!
Casey
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The Depression Center Support Team
