Hi all,
This is my first post to this group. I've been suffering from Depression and anxiety for about 10 years now, and have had periods of ups and downs. i'm also a member of the sister support group here with the panic center.
i'm 28 and am about to embark on a trip to japan to teach english for a year. and i'm feeling extremely anxious about it. i'm a little worried about how much my depression will affect my work and enjoyment.
today i haven't been feeling too well. i'm not on any meds at all, but i've noticed that things are just a little "off" today. i'm uncomfortable talking to people, and everything seems a little awkward.
on good days things are fine, but today just happens to be one of those darker days.
well, just thought i'd say hi to everyone.
