Hello,
I need some advice. I've been suffering from depression for many years now, and I have been able to keep it in control - well to the point where I can still perform my job and not distress my family. However, it has come to the point where the depression is becoming overwhelming. Everyday now is a struggle. I wake up feeling dread and anxiety, and I have to fight to get out of bed - to do normal things. I'm afraid to leave the apartment and I stay there unless I absolutely have to go out. I don't want to feel sad and miserable everyday for the rest of my life. I want to get help.
But I just don't know how. I never had a family doctor so I would have to randomly find one and tell this stranger all my problems - this feels wrong to me. Anyway, I would like to ask how exactly do I ask for help without feeling worse about myself or being judged? Any advice would be appreciated. Thank you.
Lyam
