EvolutionHealth.care

Start
Hovedforum
Angst
Målsætning og Eksponeringsplanlægning
For Ashley

Advanced Search Form

For Ashley

for 9 år siden 0 +0 / -0 121

I try to use logic with my thoughts. Not sure what else would work.

for 9 år siden 0 +0 / -0 11226

That is a pretty scary thought. It sounds like challenging those thoughts might be helpful in controlling your anxiety. You can use the 10 questions in the challenging negativity section to help. I know you are a very smart individual so I want you to think about it too...How else do you think you can work on these thoughts? What do you think might work for you?

Ashley, Health Educator

Here to help :)

for 9 år siden 0 +0 / -0 121

Yeah I calmed down from it because I reread it and it said she was driving backwards. No panic attack would make you drive backwards. She was in a parking lot (car park) and decided to drive backwards probably because she is a moron, so panic attack or not, she killed the guy because she was driving improperly. I feel bad for the man being dead and for her living with that guilt for life.

I will tell you my biggest fear is getting a panic attack when I am driving because I get very dizzy and I don't want to severely injure or God forbid kill myself or someone else. I have this fear I'll get an attack, become very dizzy, accidentally kill someone because I didn't pull over as quickly as I wanted, and the judge will go yeah yeah whatever and I'll end up in prison for life or the majority of my life..... That and the fact I become petrified. I wish brains were like cars, cos I'm ready to trade in for a new one (brain).

for 9 år siden 0 +0 / -0 11226

Hi MeganIsBack,

I wonder how likely it is for something like this to happen? I would say it is very unlikely. Wouldn't you?

Ashley, Health Educator

Here to help :)

for 9 år siden 0 +0 / -0 121

TRIGGER.

Ashley, I was reading a news article about a woman with panic disorder who ran over a man and killed him but didn't know what's going on cos she was having a panic attack. Now, I definitely don't want to drive.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

For Ashley