Catherine: Just a little reminder in cause you didn't notice. There are a quite a few positive in your post. You got your kiddo off to school. You didn't give up and You did reschedule. Keep your focus on the positives and you will do well..Best of luck to you with next meeting....:) Red...
Next time...tell yourself you WILL go to the meeting....no matter what happens the day/night before or how you're feeling that day. It wont be easy but you can do it.
Today I was supposed to go to a meeting for a job search help group… Last night, when I went to bed I panicked. I ended up having three panic attacks before finally sleeping. I woke up early this morning because I had to help my kiddo get ready for school. I felt really poorly. I felt anxious and my digestion is all off. I ended up cancelling and rescheduling my appointment. It will be in two weeks.
I feel horrible for avoiding and delaying. It makes me feel like I am taking giant steps backwards...
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