Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.359 medlemmer

Velkommen til vores nye medlemmer: Smc9669, MzWaters, Angie2721, Andrearaya1996, Orlando Vasquez de la Rosa

Fibre


for 10 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
As we already know, fibre is an essential and vital part of a healthy diet. Why is it then, that most of us are only still getting less than half of the recommended daily amount?

A healthy adult needs 21-38 grams of fibre daily, yet a recent study shows that the average daily Canadian intake is 14 grams.

Fibre is a carbohydrate found in plants and passes through the body undigested. This means it adds zero calories – a welcome bonus especially for those trying to manage or lose weight, as well as in preventing future weight gain and obesity.

Fibre can be soluble or insoluble. Soluble fibre is a softer fibre that helps control blood sugar and lower cholesterol. Insoluble fibre is also called “roughage” and is bulky – this is the type of fibre that helps with bowel problems and is linked with lowering cancer risk. It is important to drink plenty of fluids when consuming high-fibre foods in order to avoid bloating and to help the digestive system work better.

Fibre tips:
•    Start your day with a fibre-rich cereal such as oat-bran, bran flakes or oatmeal. Top up your cereal with a scoop of raisins, a sliced banana or some orange sections.
•    Choose whole-grain breads as often as possible.
•    Boost your salads with high fibre such as carrots, apples, broccoli, chick peas, garbanzo beans and kidney beans.
•    Add green peas to stir-fry meals, casseroles, soups, rice or noodles – they are stacked with fibre.
•    Include more beans and legumes in your diet. Try lentil soups or curry, or lima beans for supper.
•    For a sweet tooth indulge in lower fat oatmeal cookies, or raisin cookies or fig bars which contain very little fat.

Members, How do you make sure you eat enough fibre?

Læser dennne tråd: