When you’re trying to make lifestyle changes, temptations are the last thing that you need. Temptations can lead to triggers that may put you right back to where you started. Here are some tactics to cope with temptation:
1- Avoid tempting situations. 2- Ask your friends not to tempt you. 3- Minimize the tempting qualities. 4- When tempted, distract yourself. 5- When tempted, remind yourself of your goal.
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