Summer is a fun time that can be packed with great activities, barbeques, picnics, get-togethers and cottages.
While enjoying the summer with your friends and family don’t be afraid to say “no”. If anyone offers you a cigarette tell them about you new lifestyle and how good you’re feeling. Embrace these changes by being active and encouraging others to get active with you.
Members, how do you avoid or say no to potential trigger situations?
Ashley, Health Educator
